Best Vitamins for Energy

Vitamins for energy may be just what you need if you have been feeling kind of down.  Often one of the main sources of tiredness and lack of energy is vitamin deficiencies because of an unbalanced diet.  Given our busy lives these days, it is not surprising that we don’t have the time to manage our diets properly.

Although vitamins are not a substitute for a balanced diet, they can be a helpful addition.  Along with regular exercise and good sleep habits, vitamins can help address deficiencies in diet.

Before you begin taking any supplements, you should consult you physician to make sure that they will give you the result you would like.  Your physician can advise you as to the best vitamins for energy.

Vitamin B

There are eight types of vitamin B in all.  Each has its own use and is best for a particular kind of condition.

Thiamin (B-1): Thiamin is vital to the immune system and to the break down of nutrients.  It also helps keep adequate levels of hormone in the body.

Riboflavin (B-2): Riboflavin is essential for generating energy and oxygen conversion.  This is one of the key B vitamins for energy boosts.  If you are low in riboflavin, you are likely to feel fatigued and anemic.  Studies have shown that the lack of riboflavin is associated with blindness.  Riboflavin also helps with migraines and arthritis and may even help prevent cancer.

Niacin (B-3): Niacin is similarly vital to energy generation in the body.  Studies have shown it helps patients with elevated cholesterol, some mental disorders, and some diseases of the blood.  Niacin, in combination with vitamin C, helps prevent cardiovascular problems.  (Consult your doctor.)

Pantothenic Acid (B-5):  Yet another type of B vitamin that helps in energy generation.  Like thiamin, it helps the immune system and in keeping the body’s hormone levels stable.

Pyridoxine/Folic Acid (B-6):  Pyridoxine and Folic Acid function in conjunction to stabilize homocysteine percentages and to keep cholesterol from clogging arteries.  Medical researchers have discovered a link between low levels of B-6 during pregnancy and birth defects.  B-6 also helps those who have alcohol addictions and those with a history of cardiovascular problems.

Cobalamin (B-12): Cobalamin is also essential to energy generation.  Like other B vitamins, it helps boost the immune system and it helps with the generation of blood.

Medical specialists consider B-vitamin the best vitamins for energy.

Iron


An overwhelming number of studies show that low levels of iron are one of the main culprits when it comes to lack of energy.  Taking iron vitamins helps increase the quality of energy in people’s lives.


One in five people lack an adequate amount of iron in their diets.  Without enough iron, one may become anemic—lacking adequate amounts of red blood cells.  Iron prevents not only this condition but also strength problems and cerebral effectiveness.  Lack of iron may even result in baldness, poor recall and focus, interrupted sleep and even panic and the blues.  Kids may get pica—a condition where they compulsively swallow sand and soil.


Iron supplements have some negative side effects, however.  Too much iron may cause problems with defecation and stomach pains.  It could also lead to problems with the liver in some patients. 


Many patients find iron difficult to swallow.


For all these reasons, you should consult your doctor before beginning iron supplements.
You should also note that you could get iron naturally through eating vegetables, red meat, or even nuts.  Mixing iron with vitamin C will help your body to convert it to energy.  Caffeine heavy beverages can slow the conversion of iron into the body. 

Vitamin C


Both the B-vitamins and iron work best when combined with the positive effects of vitamin C—that is why it is best to find a supplement including both.


These vitamins make up the best vitamins for energy and in combination with exercise and proper diet may greatly help you boost your energy levels.


 

 


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